La tempistica dei pasti pre allenamento è un fattore cruciale In un corretto andamento degli esercizi. Il miglior occasione Attraverso massimizzare i risultati dell’allenamento è consumare un pasto che contenga carboidrati, proteine e grassi coppia ovvero tre ore prima tra iniziare il workout. Esitazione non è verosimile mangiare nei tempi pre… Read More
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